Name: Fitness HQ Boutique Women's Gym
Address: Mitre 10 Support Building, Ground floor, 67 Corinthian Dr, Albany, North Shore, Auckland, 0632, New Zealand
Telephone: 09 444 8412

GROUP FITNESS TIMETABLE

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Morning

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
06:00AM	BODY BURN BODY BURN This high energy class will focus on burning calories and strengthening muscles you never knew you had. Strengthen, tone, and sculpt your entire body while also generating a metabolic effect that will continue to burn fat for hours after the workout 45 mins		TRX TRX TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform exercises that build power and increase strength, flexibility, balance and mobility. 45 mins		F.I.T F.I.T Incorporates different training techniques with endless variety, to build strength, fitness and stamina. 45 mins			06:00AM
08:30AM						FIT HOP FIT HOP Come bust a move with Fit Hop and be inspired by a great mix of pop, Hip-hop, funk, jazz, Latin and modern dances (and more!) to melt off calories, but have a great time doing it! 55 mins	PUMP PUMP Get ready to tone those muscles and increase your metabolism with this full-body resistance training class using barbells. 55 mins	08:30AM
09:30AM	POWER YOGA POWER YOGA Power yoga is a fast-paced style yoga that has an emphasis on building strength, endurance and flexibility. Great full body workout that uses your own body weight to tone and strengthen. 55 mins	BODY BURN BODY BURN This high energy class will focus on burning calories and strengthening muscles you never knew you had. Strengthen, tone, and sculpt your entire body while also generating a metabolic effect that will continue to burn fat for hours after the workout 55 mins	YOGALATES YOGALATES Yogalates combines the best aspects of Yoga and Pilates together to stretch, strengthen core, mind and body 55 mins	PUMP PUMP Get ready to tone those muscles and increase your metabolism with this full-body resistance training class using barbells. 55 mins	TRX TRX TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform exercises that build power and increase strength, flexibility, balance and mobility. 55 mins	STEP STEP A class with a mix of creative routines and a whole lot of rhythm based on and around the step. With intermediate choreography this class is designed to extend your step skills, challenging the mind and body. 55 mins	RELAX YOGA RELAX YOGA Yoga consists of postures, breathing & relaxation to enhance flexibility and mental awareness and reduce stress. 55 mins	09:30AM
10:30AM						BARRE BARRE Barre is a workout inspired by elements of ballet, yoga and pilates that is designed to shape and tone the whole body. build core strength and improve posture. This low impact class focuses on breath, posture, core strength and flexibility. 55 mins		10:30AM

Afternoon

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
12:15PM	F.I.T F.I.T Incorporates different training techniques with endless variety, to build strength, fitness and stamina. 45 mins		TRX TRX TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform exercises that build power and increase strength, flexibility, balance and mobility. 45 mins		F.I.T F.I.T Incorporates different training techniques with endless variety, to build strength, fitness and stamina. 45 mins			12:15PM

Evening

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY
05:30PM	ZUMBA ZUMBA The class that started the dance-fitness revolution and changed the way we look at “workout” forever. It’s fun, effective and best of all made for everyone. 55 mins	FLOW YOGA FLOW YOGA Flow yoga: A series of postures put together in a flow sequence. A big focus on breathing and self-energy while targeting specific areas of the body. 55 mins	STEP STEP A class with a mix of creative routines and a whole lot of rhythm based on and around the step. With intermediate choreography this class is designed to extend your step skills, challenging the mind and body. 55 mins	PILATES PILATES This class is focused on increasing strength and awareness of the core incorporating stability, flexibility & balance. 55 mins	05:30PM
06:30PM	PUMP PUMP Get ready to tone those muscles and increase your metabolism with this full-body resistance training class using barbells. 55 mins	TAIBO TAIBO Is a high energy workout based on shadow-boxing & kicking moves. Get fit, lose weight, tone up and have fun! 55 mins	YOGALATES YOGALATES Yogalates combines the best aspects of Yoga and Pilates together to stretch, strengthen core, mind and body 55 mins	BODY BURN BODY BURN This high energy class will focus on burning calories and strengthening muscles you never knew you had. Strengthen, tone, and sculpt your entire body while also generating a metabolic effect that will continue to burn fat for hours after the workout 55 mins	06:30PM

PLEASE NOTE: All classes are for all fitness levels. Instructors will explain how to adjust the workout to your level and build yourself up for the new challenge. If it is a cardio class, do not hesitate to take small breaks and build your fitness level up.

**Occasionally classes or instructors may need to be changed or cancelled due to sickness.
Classes subject to change over Christmas period and public holidays.