Fitness Enthusiast and Clinical Personal Trainer
My journey in fitness began with a love for all sports growing up as a kid which then developed into an overall love for health and wellness. This led me to complete my Bachelor of Science double majoring in Exercise Science & Physiology in 2022. This foundation has allowed me to develop a scientific approach to fitness, focusing not only on physical strength but also how the body moves and functions best.
I worked here at FHQ over 3 years ago and have now returned after living in the UK for the past two years. There I worked as a clinical personal trainer and reformer Pilates instructor. As a clinical trainer, I have experience working with rehabilitation including musculoskeletal injury, diabetes, and cardiovascular disease. The love for helping a more diverse range of people has pushed me to go back to University in 2025 to complete my Masters in Clinical Exercise Physiology, to become accredited.
With five years’ experience in the industry, I specialise in rehabilitation, personal training, group fitness classes and strength-based programs. I am committed to creating a supportive environment where every client feels motivated and empowered to push their limits and surpass their fitness expectations.
Outside of work I love to stay as active as I can – whether that be running, hiking, boxing, gymming or any kind of outdoor adventure! I’m also very passionate about food and absolutely love to cook up a storm in the kitchen creating my own healthy meals and meal prep! So if you need any ideas, definitely come and have a chat with me!
Whether you’re looking to lose weight, build muscle, or improve your overall health, I am here to guide you every step of the way. Let’s work together to transform your fitness goals into reality.
Qualifications:
BSc Exercise Science & Physiology
Dynamic Reformer Pilates Certificate
Pre & Postnatal Reformer Pilates Certificate
First Aid Certificate
“1% better daily”