Nutrition Programmes

We offer nutrition support as part of our Platinum memberships or Transform Yourself Personal Training program

Check out our Personal Training options to find out more:

 Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins, and minerals to live, grow and function properly.
 We need a wide variety of different foods to provide the right amounts of nutrients for good health.
 Fitness HQ believe in a holistic approach when trying to achieve a healthy lifestyle.  Physical exercise is important, but the correct nutrition is just as important when working towards your goals.
 The philosophy we believe in is, everything in moderation and not to deprive you of your treats.  We believe this makes it easier to commit to a healthy balanced lifestyle, eat the same meals as your family and learn to “eat for life”! – Not just the short term.
Lifestyle Membership

Lifestyle Membership

3 months min term
$79 per week

1 PT session per week (30 mins)
Full gym membership inc access to all group fitness classes and gym
BIA Body Scan and Consult
Express Circuit and Cardio Tutorial
Fitness and Body composition assessment
FHQ Meal Prep 101 E-Book
Monthly follow-up BIA Body Scans (optional)
($59 Joining Fee applies)

PLATINUM MEMBERSHIP 2

PLATINUM MEMBERSHIP 2

3 months min term
$109 per week

2 x PT session per week (30 mins)
Full gym membership inc access to all group fitness classes and gym
BIA Body Scan and Consult
Express Circuit and Cardio Tutorial
Fitness and Body composition assessment
FHQ Meal Prep 101 E-Book
Monthly follow-up BIA Body Scans (optional)
($59 Joining Fee applies)

TRANSFORM YOURSELF

TRANSFORM YOURSELF

8 weeks
($59 Joining Fee applies)
$109 per week

Full gym membership inc access to all group fitness classes and gym
1 or 2 PT sessions per week (30 mins)
Fitness and Body composition assessment
Nutrition guidelines with meal suggestions
Weekly food and exercise diaries
Weekly accountability