There are multiple benefits of enlisting the help of a personal trainer:

You get faster and better results. Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise for the goals you want to achieve.

You will get faster fat loss and muscle gain, again according to your specific goals.

Having a qualified and experienced personal trainer will reduced the chance of injury.

Using a personal trainer establishes a lifetime exercise habit.

Working out on your own can lead you to perform the same exercise routine continuously but enlisting a personal trainer mixes things up which helps you overcome any plateaus.

Click here to meet our team of personal trainers!

Fill in the form below for a free personal training consultation

FITNESS HQ PERSONAL TRAINING OFFERINGS:

Lifestyle Membership

3 months min term
($59 Joining Fee applies)
1 PT per week = $79 per week

Full gym membership inc access to all group fitness classes and gym
1 PT session per week (30 mins)
Express Circuit and Cardio tutorial
Fitness and Body composition assessment
FHQ Meal Prep E-Book
Monthly follow-up BIA Body Scans (optional)

Results Membership

3 months min term
($59 Joining Fee applies)
2 PT per week = $109 per week

Full gym membership inc access to all Group Fitness classes, Gym & Sauna
2 PT sessions per week (30 mins)
Express Circuit and Cardio tutorial
Fitness and Body composition assessment
FHQ Meal Prep E-Book
Monthly follow-up BIA Body Scans (optional)
Food Diary Tracking (optional)

MEMBER OPTIONS

Single PT session (30 minute) $50
Kick Starter Package $199
5 x 30 minute personal training sessions
(Must be purchased within first month of joining)
X10 session pack: $499
(15 week expiry date)

NON MEMBER OPTIONS

**Only access to gym around session times
Single PT session (30 minute) $65
X10 session pack $599
Email: info@fhq.co.nz for a free personal training consult